This morning I have been hyper focused on making sure a bunch of projects with hundreds of details come together. I felt stressed about having enough time and money to do everything the way I want. As often happens, I ran across this quote just as I needed it. Doctor, shaman and coach, Sarah, Read More
How are you supposed to learn new things? By trying things out.By failing.By looking like a dumbass. By assessing and trying again. (This is the part most people skip. They fail and stop.)You don’t want to just simply try again. If you fail over and over without assessment and change, you will eventually become, Read More
Let’s talk New Years Goals. Have you already dropped your New Years Resolutions for 2025?Then let’s talk goals. My goal for the year is more connection. That was my goal in 2024, and it has gone even more spectacularly than expected. More, please. (Feel free to connect with me this year. 😀 ) Obviously,, Read More
Is the thing you want the thing you need? Sometimes it is.I need my husband.And I want him. Win-win. I also want to have my retirement fully funded.But that’s not what I need.I need the stress and the grind of saving the money, investing the money and riding the roller coaster ride of investing, Read More
You know what the opposite of sitting with your feelings looks like… Poor sleep. A thousand different ideas flying here, there and everywhere. Some with substance. Most without.Busyness as a coping mechanism. Everything and anything to avoid sitting with your feelings. Sitting with your feelings is the opposite. It looks like sitting.But you are feeling all, Read More
There are a lot of results we want in life.We want a certain candidate to win the election.We want to reach specific goals in our career.We want to live in a town, or kind of house, or in my case with a particular hunky blond guy. We can visualize the results.We can taste the, Read More
Mirror neurons: Easy, practical science for a badass life. A mirror neuron is a neuron that fires both when a person acts and when a person observes that same action performed by another person. It’s like when someone yawns and that makes you yawn. Or like when you realize you and the person you are talking to both, Read More
The brilliant minds of the poets/artists at Flying Edna make my brain hurt a little in the best possible way.Their thoughts on change: “change takes time, I said & she laughed. time takes time, she said. change only takes changing. but, she added, it can take time to get the hang of that.” Change, Read More
You can tell what someone values by where they spend their money. If they value family and they take the family to the beach every year, that makes sense.If they value personal freedom and spend the money to add a home office to their house, that aligns with their values. It’s when your spending, Read More
My sister and brother-in-law escaped Banner Elk, NC.Banner Elk is a small town in the North Carolina mountains that has been devastated by Hurricane Helene and the 15” of rain that fell around it. They were trapped with all roads leading out having been washed away. No power, water, toilets, phone or wi-fi, and, Read More