The Nest Program

There are six lessons in The Nest Program.  I recommend you do one a week and give yourself a chance to absorb and incorporate the information.  But, you are in the driver’s seat, so feel free to dive in and binge watch.

 

Yes, there’s a Lesson 0.  Many of you may have seen it as a preview to this program, but the content is important so if you haven’t seen it, now is the time.  If you are an expert at separating your thoughts from your circumstances, move on to Lesson 1.

 

 

Lesson 0 – Ease Your Top College Worries

This is a link to download just the audio portion of the video as an mp3.  This is great to have on your phone so you can listen to it on the go.

Click here to download a transcript of the video above.

This is a link to your worksheet to do after watching the Ease Your Top College Worries video.

 

 

Lesson 1 – Dealing with Stress

This is a link to download the audio portion of the video as an mp3.  This is great to have on your phone so you can listen to it on the go.

Click here to download a transcript of the video above.

This is a link to your worksheet to support you after you watch the Dealing with Stress video.

 

 

Lesson 2 – Feeling Awesome About Going to College

This is a link to download just the audio portion of the video as an mp3.  This is great to have on your phone so you can listen to it on the go.

Click here to download a transcript of the video above.

This is a link to your worksheet to support you after you watch the Feeling Awesome About Going to College video.

 

 

Lesson 3 – How to Pick a College, a Friend, or a Major

This is a link to download just the audio portion of the video as an mp3.  This is great to have on your phone so you can listen to it on the go.

Click here to download a transcript of the video above.

This is a link to your worksheet to support you after you watch the How to Pick a College, Friend, or Major video.

 

 

Lesson 4 (video 1)- When Other People Are Jerks

This is a link to download just the audio portion of the video as an mp3.  This is great to have on your phone so you can listen to it on the go.

Click here to download a transcript of the video above.

This is a link to your worksheet to support you after you watch the When Other People Are Jerks video.

 

Lesson 4 (video 2) – How to Get Different Results in Your Life

This is a link to download the audio portion of the video as an mp3.  This is great to have on your phone so you can listen to it on the go.

Click here to download a transcript of the video above.

This is a link to your worksheet to support you after you watch the How to Get Different Results in Your Life  video.

 

 

Lesson 5 – Roommates

This is a link to download just the audio portion of the video as an mp3.

Click here to download a transcript of the video above.

Click to get your Setting Boundaries worksheet to support you after you watch the Roommates video. (Click and then print.)

 

 

Lesson 6 – Design Your Perfect College Life

This is a link to download just the audio portion of the video as an mp3.

Click here to download a transcript of the video above.

This is a link to your worksheet to support you after you watch the Design Your Perfect College Life video.

 

For more great content, go to the Library.