Perfectionism is all about feeling good enough. (Or not good enough.)

In this episode, find out:
What material is perfectionism made out of?
What causes the pain in perfectionism?
What Dr. Brené Brown has to say about the matter.
Learn a technique to dial down the pain of perfectionism

A lot of the stress around picking a college comes from the idea that there is one right college for your teen.
The stakes seem high. They have to pick the college that will set the course for their entire life.

In this episode, find out how to change the inner dialog from fear to confidence.

Quiet the inner fears long enough to hear your internal GPS.

I have an exercise to do that will feel like freedom to your teen’s brain.

And that means peace for everyone.

On this episode, I bust the big myth about time management.
Find out my rule of thumb for deciding what stays on your to-do list.
Learn how to turn your huge list of spirit crushing to-dos into a powerful feeling of “crushing it” in life.